Book Review : Don't Believe Everything You Think by Joseph Nguyen

My second book of this year is "Don’t Believe Everything You Think" by Joseph Nguyen. This book was recommended by a friend who strongly believes in self-improvement. It truly turned out to be an exceptional and inspiring read.

From the very first chapter, the book completely surprised me and immediately captured my attention. It made such a strong impact that I couldn’t stop reading and felt motivated to continue until the end.

It's not about the events in our lives, but about our interpretation of them that makes us feel good or bad about something.

The author begins his discussion with a discussion about hurt. Whenever a person is hurt, in the author's words, they are hurt in two ways: physically and emotionally. Generally, a person recovers from a physical injury, but it's more difficult to recover from an emotional injury.

The author further writes that the true cause of suffering is our own thoughts, not any event or anyone else. The reality is that what happened had no meaning, thought, or purpose. It's not about the events in our lives, but about our interpretation of them that makes us feel good or bad about something.

Absolutely, these words are powerful and thought-provoking. They offer a different perspective on life and its experiences. Generally, we interpret and feel according to our thoughts. These thoughts made me even more curious about this book.

Stop thinking and end your problems. - Lao Tzu

As we delve deeper into the book, the author introduces new concepts. Thinking and thinking are two different things. When we respond to something without thinking, and when we respond after thinking, the two responses are quite different. Furthermore, I largely agree with his explanation. When a child is born, he is enjoying himself and is happy. Problems begin when he starts thinking.

Respectively, Author outlines the three principles of the fundamental of human experience which was first introduced by Sydney banks. They are Universal Mind, Consciousness and Thought. Understanding these three principles enables us to know how can alleviate our suffering .

The author himself asks the question: If thinking is the cause of all suffering, what about life's dreams, goals, and hopes? Here, the author introduces a new concept: thinking for inspiration and thinking for desperation. If thinking comes from inspiration, it is productive and achievable, but if it comes from thinking about despair, it is difficult, unattainable, and painful.

Although pain is inevitable, suffering is optional

This book is one of the best books I've ever read. While many books have influenced and even shaped my life, this book proves me right: my thoughts (mind) can cause me more pain than other events or actual events. In this book, the author writes, "We don't live in reality; we live in an perception of reality, which is created by our own thoughts." At last, I recommend everyone read this book at least once.

Published on: February 28, 2026

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Power Platform , D365 CE & Cloud

Dynamics 365 CE, Power Apps, Powerapps, Azure, Dataverse, D365,Power Platforms (Power Apps, Power Automate, Virtual Agent and AI Builder), Book Review

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Power Platform , D365 CE & Cloud

Dynamics 365 CE, Power Apps, Powerapps, Azure, Dataverse, D365,Power Platforms (Power Apps, Power Automate, Virtual Agent and AI Builder), Book Review

Learn more

Book Review : Don't Believe Everything You Think by Joseph Nguyen

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