Nir Eyal on how to defeat distraction in an always-on world

Nir Eyal on how to defeat distraction in an always-on world

In this episode of the WorkLab podcast, renowned author and entrepreneur Nir Eyal shares his insights on how to combat distraction in a constantly connected world. As the author of the bestselling book Hooked: How to Build Habit-Forming Products, Eyal has a deep understanding of human behavior and how to leverage it to build products. He now applies his expertise to help people stay focused and productive amid various distractions.

As a guest on the WorkLab podcast, Eyal's guidelines and tips are shared to help listeners identify and minimize distractions that hinder productivity. The podcast is the final episode of season 5 of WorkLab, a platform that engages top economists, researchers and technologists in conversations on how work is evolving and how to remain competitive in an ever-changing global economy.

For more insightful conversations and expert advice on work and productivity, be sure to subscribe to the WorkLab newsletter and explore other podcasts by Microsoft at news.microsoft.com/podcasts.

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Everything we thought we knew about work—where we do it, when we do it, how we do it—has been turned on its head. Where is it all going, and is there a map to get us there? WorkLab is a new podcast from Microsoft that taps into data and research to guide you on the road ahead. Leaders and scientists share the company’s findings, and we’ll hear stories about how people and organizations are being transformed at this radical moment. Join us as we explore the science of work and ingenuity.

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