Arianna Huffington talks intentionality on and off the clock
In a recent episode of the WorkLab podcast, Arianna Huffington, founder and CEO of Thrive, shares her insights on how intentionality can help combat stress in both personal and professional settings. Speaking with guest host Colette Stallbaumer of Microsoft, she delves into various techniques such as taking productive breaks, incorporating technology, and improving sleep hygiene, that can aid in reducing stress.
The WorkLab podcast features discussions between host Elise Hu and experts in economics, technology, and research, who provide insight into the changing world of work. Huffington's visit marks the second guest appearance in the second season, where she shares her wisdom on how anyone can adopt a more mindful approach to work and life.
For those interested in deepening their understanding of the changing landscape of work, Hu's podcast offers a range of intriguing conversations on subjects such as the Work Trend Index, a special report dedicated to frontline workers.
You can listen to the full episode with Arianna Huffington on Spotify.
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Learn moreEverything we thought we knew about work—where we do it, when we do it, how we do it—has been turned on its head. Where is it all going, and is there a map to get us there? WorkLab is a new podcast from Microsoft that taps into data and research to guide you on the road ahead. Leaders and scientists share the company’s findings, and we’ll hear stories about how people and organizations are being transformed at this radical moment. Join us as we explore the science of work and ingenuity.